The other day I went to the vitamin store to get some vitamins, and I was looking at the different cleanses they had and it got me thinking…

In the same way that it’s important to occasionally do a body cleanse, it’s just as necessary to do a detox cleanse for your mind!

Just like little toxins or garbage that can get stored in your body over time and look like extra weight that is burdensome and unattractive, the same thing can happen with your mind – you can end up carrying around extra weight that is ugly and negative – starting in little bits that build up over time.

With your body it can sneak up on you, feeling sluggish, then one day you look in the mirror and realize hey – you are 20 lbs overweight.  Well with your mind that negative energy, thoughts fear and doubts can start slowly and then become 20lbs of gained weight that’s hovering around you like a little black cloud above your head!

Your energy starts to go down, your spirits feel low, you are not sleeping through the nights, you’re becoming more of a pessimist – if this sounds familiar it could be things that you’ve been allowing to build up in your mind that you need to clear out of there in a detox cleanse – just like you might do for your body!

So how do you begin? Continue Reading

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